EvB Posted July 20, 2016 Share Posted July 20, 2016 Hi All, Wondering if I count salmon as a fat or a protein? I searched and couldn't find the topic in the forum although perhaps it's been asked before. It just seems like such a fatty fish I'm not sure how to count it. Thanks in advance! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 20, 2016 Administrators Share Posted July 20, 2016 Salmon is a fatty protein. I find that when I use salmon as my protein (on a salad, for instance), I need slightly less extra fat in the form of dressing, olives, avocado etc. Use it as a protein and adjust your fats accordingly. Link to comment Share on other sites More sharing options...
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