afrev Posted July 20, 2016 Share Posted July 20, 2016 I have been looking everywhere to find out if coconut cream is compliant in coconut milk. I know canned is best, but I found a small half pint of organic coconut milk with the ingredients of: water, organic coconut cream & organic guar gum. The only question I have is if the organuc coconut cream is compliant. Thanks. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 20, 2016 Moderators Share Posted July 20, 2016 Yes, this is compliant. Link to comment Share on other sites More sharing options...
afrev Posted July 20, 2016 Author Share Posted July 20, 2016 Thank you Shannon! I was confused about the cream part. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 21, 2016 Moderators Share Posted July 21, 2016 Thank you Shannon! I was confused about the cream part. This article explains the differences between coconut milk, coconut cream, and coconut water. Note that it isn't a Whole30 article and recipes it links to are probably not compliant. Link to comment Share on other sites More sharing options...
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