Adeyosola Posted July 21, 2016 Share Posted July 21, 2016 I bake them in the oven with olive oil, salt, and sometimes pepper. For jerk chicken, I buy the all spice from NoFrills and just use that. Link to comment Share on other sites More sharing options...
kirkor Posted July 21, 2016 Share Posted July 21, 2016 What ingredients are you wondering about? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 21, 2016 Moderators Share Posted July 21, 2016 Composing a meals with plantains and potatoes means you are getting all starchy veggies. Some starchies are good. Exclusively starchies is a problem. Spice mixes for jerk chicken may contain off-plan ingredients like sugar. You must verify that nothing in the jerk mix is off-plan. Link to comment Share on other sites More sharing options...
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