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Day 14 --sinus/ear infection and don't feel like eating


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Any suggestions when you are sick and don't feel like eating? I'm simply not hungry. Everything has been going really well up to this point. Feeling great, enjoying eating differently, no need for coffee, learning new things about myself and food. But now that this ear thing is on I just feel rotten and not hungry at all. should I force myself to eat? I did yesterday for two meals but only ate half of what I normally do for breakfast. I slept through dinner time from 2pm until 10am this morning, Suggestions?

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Bone broth. Potatoes or sweet potatoes. Ground chicken. Make a soup with veggies. Keep trying to eat but maybe stick with bland soft foods.

I tend to drink more tea with sinus issues in addition to more water. I also like using something like Xlear nasal spray or neti pots to clean out the sinuses.

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Thanks, Karen. I should make soup. I've got fluid that has been in my ears for months and just getting worse. I'm being referred to an ENT soon. I've done antibiotics, decongestants, Flonase, neti pot, acupuncture, etc, etc. it may be time for tubes.

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