firestorm531 Posted August 6, 2016 Author Share Posted August 6, 2016 I did end up eating leftover roasted chicken, cucumbers, black olives (compliant) and peppers. My new reality... The potassium foods will (hopefully) be a temporary deal, but I imagine I'll have to keep them in moderation. For now, they're on the no-no list. Foods to avoid: Bamboo Shoots Cassava Corn Flax Lima Beans Sweet Potato Cruciferous Vegetables: Arugula, Boh Choy, Broccoli, Broccolini, Brussel spounts, Cabbage, Canola, Cauliflower, Chinese Broccoli, Chinese Cabbage, Collard greens, Horseradish, Kale, Kohlrabi, Mustard Greens, Mustard Seeds, Radishes Wasabi Watercress Turnips Asparagus Corn Rutabaga Soy Gluten Fatty foods - including butter, mayonnaise, fatty cuts of meat Sodium - less than 1500 milligrams a day 20-35g of fiber, too much will affect thyroid meds Coffee Alcohol Limit - peaches, peanuts, pears, pine nuts, strawberries & spinach Grains - barley, bulgur, durham, farina, graham flour, kamut, kasha, matzo meal, rye, semolina, spelt wheat Nut - almonds, cashews, flax seed, hemp seed, pumpkin seed walnuts (unless roasted) Fruit - grapes, grape juice, nectarines, wine Beans - garbanzo, all soy products, edamame, tofu, tempeh, miso, Seafood - Farm raised Salmon, shark swordfish, tile fish, King Mackerel Dairy High Potassium Foods: Avocados Bananas Cataloupe Dried Fruits Honeydew Kiwi Mangos Oranges & Orange juice Papaya Prune Juice Artichokes Dried beans & peas Pumpkin Potatoes Spinach (cooked) Sweet Potatoes Tomatoes, Tomato sauce Vegetable juices Winter Squash Chocolate Seeds & Nuts Ice Cream Milk Yogurt Molasses I'm trying to come up with a list of compliant foods that are still available to me... Mushrooms Cucumbers Bell Peppers (all colors) Zucchini Summer Squash Jicama Celery Carrots (sorta off list as I have braces) Apples Blueberries Raspberries Blackberries Cherries Tangerines Lemons Limes Honeydew Melon Chicken/Beef/Pork/Turkey Mayo (homemade only) Poblano peppers/Jalapeños Got any others I can add? Link to comment Share on other sites More sharing options...
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