liberianbiscuit Posted October 8, 2012 Share Posted October 8, 2012 A little background first....I spent the majority of my life obese. When I started my weight loss journey two years ago I weighed 265. When I started Whole30 29 days ago I weighed 140 and my body fat % was 24. As I have been on Whole30 I have felt like I was gaining and not losing and so I weighed and I'm at 146 and my body fat % is now 26.2. Needless to say I'm a bit discouraged and I'm freaking out a bit. I don't care about the scale, what I am concerned about is my body fat increasing. I am currently doing P90X for a work out and stick religiously to the schedule. I have stuck to the Whole30 plan religiously as well, following serving sizes and not cheating. Any ideas why this isn't working for me? I had really hoped to decrease my body fat instead of increasing. I will say I'm not struggling as bad with sugar cravings, but at the same time, I have worked too hard and too long to get where I am to mess it up now. I like eating this way, but maybe this just doesn't work for me. Any suggestions? Link to comment Share on other sites More sharing options...
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