AndreaLV Posted July 28, 2016 Share Posted July 28, 2016 I'm not sure where to post this, but I thought here would be a good start. I finished my first Whole30 in early June and was totally feeling the Tiger Blood...until I took about a week off and ate not as badly as I did before Whole30, but definitely not W30. It was my birthday week. There was homemade chocolate cake. Nuff said. I started a new workout program the 2nd week of July. Mind you, in June, I was 95%+ Whole30 with reintros early in the month. I was jogging 2-3 times/week and doing at home body circuits 2-3 days/week. I was also in a challenge group where we steadily increased the number of crunches and squatsee daily, each day, for 30 days. So I was ezercising. I switched to a more weights based at home workouto with HIIT sprinkled in and some light cardio. I feel like I do less now. Anyway, when I switched workouts and cut out most, not all, carbs, my energy plummeted. I decided to go back to Whole30 most of the time. But I do tend to loosen the reigns some on weekends. Could my lack of energy/feeling like I could fall asleep at any moment be not eating right/enough like I thought, even though I changed my eating and still want to sleep? Or could it be that because of my "cheat days," I'm in a perpetual state of detoxing all the time? Please helprovide! And please forgive any typos. I'm on my phone... Link to comment Share on other sites More sharing options...
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