Here we go again :)

[makingchanges]

Looking forward to getting back Into while 30 style living. I've been off red meat for the last six months but keen to get back there even if only for a few meals a week. Also want to get back into the habit of cooking all my meals, I've been struggling with that lately. Gonna take a bit to get back into the swing but I know it will be worth the efforts! I feel so much better when I'm off dairy, gluten, and sugar.

The weekend is shopping and food prep, then on Monday it's off we go!!

[lovemypaperhouse]

Hey, i've started a group on the forum for 1st August starts - do you want to join? 

 

http://forum.whole30.com/topic/38122-1st-august-start-group/?p=404842 

[makingchanges]

1 day down. What a doozy!! Splitting headache all afternoon.

[makingchanges]

Ready for day 2 still with a bit of headache. I had a coffee this morning in case it was a caffeine thing, also been drinking lots of water and have myself some sweet potatoes to add to meals throughout the day. Here we go!

[xooma]

You got this! Water is super helpful, I am going to try to drink more tomorrow : )

[makingchanges]

Thank you! Yep plenty of water today, headache gone but in other ways not a great day. I still need to be eating more during the day because I'm starving when I get home at 5 which is far from ideal for me. Keep on tweaking I guess!

[makingchanges]

Day 3: Feeling so much better today. Was run off my feet at work but no headache, thank goodness! Not enough energy for a full yoga practice but will give it another shot tomorrow

[makingchanges]

Eek!! What happened??

I got mega grumpy on day 4... I ended up breaking it.

But seriously, it's not that hard! I've done while30 enough times before. Gonna start again on Monday and stick with it this time. Feeling kinda out of control as far as my eating is concerned and I feel like I need the self-empowerment that 30 days of clean can bring. I know I can do it!