Oralia Acosta Posted August 2, 2016 Share Posted August 2, 2016 I am on day 9 of W30 -- and this time I am doing it right(er). One big problem I noticed is fruit and nuts. Obviously, the fruit replaces the sugar, and the nuts replace the need for salt. These are the two main things I crave -- esp. now since my taste buds are out. So I probably am not release much weight, which isn't a major concern, and my face is breaking out a bit. I really like the saltiness of the nuts, I found a delightful super delicious sprouted nut blend at Central Market that is highly addictive. Sometimes I pop some of them in my mouth b/c I wait too long between meals -- then in the afternoon as a snack and then in the evening before bed. Oh yes, they are addictive. As for fruit, I find that grapes are even more highly addictive than anything else. I do my best not to eat them in the morning b/c as someone posted previously, it's downhill from there. I think I am substituting the fruit for the fat and I am coming from a keto (on & off) diet. Any suggestions on how to avoid the nuts yet get the salt and lower the fruit? Thanks! Link to comment Share on other sites More sharing options...
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