Cathy125 Posted August 2, 2016 Share Posted August 2, 2016 Hi, I wake up at 3:45 am and meet a group for an hour walk/run from 5 am to 6 am. ( 2 days a week). I am home again by 6:15 to fix & eat my first meal by 6:30 am. As it's more than 1 hour between waking and breakfast, is it ok to just eat just a pre-workout meal of 1 hard boiled egg upon waking to get my system going and wait until 6:30 for my first meal? I don't feel the workout is hard enough to justify a protein/carb post-workout meal as soon as I'm done with my walk/run. On the days I do resistance training ( 5X5 / 3 days a week) I do eat a post workout meal of protein/starchy carb to eat as soon as I get back into my car and have meal 1 30 minutes later. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 2, 2016 Moderators Share Posted August 2, 2016 Yes. That would be okay. But maybe you could make it two boiled eggs since you have 75 minutes between waking and starting your walk/run? Link to comment Share on other sites More sharing options...
Cathy125 Posted August 2, 2016 Author Share Posted August 2, 2016 Tom - Thanks so much for the quick response - - I will eat 2 hard boiled eggs upon wakening on the light cardio days. Link to comment Share on other sites More sharing options...
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