sunderwood782 Posted August 2, 2016 Share Posted August 2, 2016 I apologize if this is posted before- but I wanted to clarify. I have read that the virgin coconut oil is better for you and has more benefits than the refined coconut oil, but if I used refined coconut oil to cook with- is that cheating? The only ingredient listed is COCONUT OIL, however I didn't know if the "refined" would mean I was cheating. Thanks for your input! Link to comment Share on other sites More sharing options...
jmcbn Posted August 2, 2016 Share Posted August 2, 2016 Refined coconut oil is fine - 'refined' means that it has gone through a chemical process to remove the flavour.You're good to go Link to comment Share on other sites More sharing options...
sunderwood782 Posted August 2, 2016 Author Share Posted August 2, 2016 ok thank you! Link to comment Share on other sites More sharing options...
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