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Coconut Oil Questions


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I apologize if this is posted before- but I wanted to clarify. I have read that the virgin coconut oil is better for you and has more benefits than the refined coconut oil, but if I used refined coconut oil to cook with- is that cheating? The only ingredient listed is COCONUT OIL, however I didn't know if the "refined" would mean I was cheating.


Thanks for your input!

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