Jeka Posted August 3, 2016 Share Posted August 3, 2016 Are we allowed to chew gum? Link to comment Share on other sites More sharing options...
laura_juggles Posted August 3, 2016 Share Posted August 3, 2016 No. From http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Gum: No All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines. Tip: Chewing sends a message to your body that food is coming. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative. See our 9 Fresh-Breath Strategies for more ideas. Link to comment Share on other sites More sharing options...
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