erinnmae Posted August 3, 2016 Share Posted August 3, 2016 I finished my first whole 30 on July 30. Since then I have added wine and vodka, but have otherwise decided to keep following the eating regimine because I feel so great. I have been overweight my entire life. Prior to Whole 30 I was eating way too much sugar, was always craving sweets and carbs and was often hungry. I also frequently had heartburn, gas and felt bloated and just gross. Whole 30 has gotten rid of all of these things, and given me so much more: - I feel satisfied and satiated with my meals, and rarely hungry - I have zero cravings - My skin looks amazing - I am proud that I was able to stick to the plan 100%, and motivated by the benefits to change my way of life and eat this way or close to it forever - My knees no longer hurt when climbing stairs - I lost 11 pounds! I LOVE this plan and how eating in this way makes me feel. I was able to stick to the plan for 5 days in Tahoe and 2 days in LA, which was always my downfall. Link to comment Share on other sites More sharing options...
JacqueLee Posted August 5, 2016 Share Posted August 5, 2016 Congrats! I am just starting so it is nice to see others have succeeded! I believe wine will be one of the first things I add back as well. Link to comment Share on other sites More sharing options...
Bellmaestra Posted August 5, 2016 Share Posted August 5, 2016 Congratulations! That's fantastic success! Add me to the list of those who are looking forward to adding wine back. Best wishes, Stephanie Link to comment Share on other sites More sharing options...
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