gugy Posted October 9, 2012 Share Posted October 9, 2012 Hi, I am in my first week of Whole30 and so far so good. I have been following the 3 meal plan strictly. My snacks are very minimal to things like an avocado, almonds, water and a small piece of fruit. Some days I need it, others not really. My big question comes to meal portion size. I am 6'8" tall and practice sports. Because I have been injured, I am keeping my workouts light at the moment. That said during my meals I tend to eat well to fill myself so I don't get hungry in between meals. Is that ok? I ussualy get seconds but not going overboard. I read in the book the hand size portion part but they seems small for a guy of my frame. Even though my hands are proportional to my size. :-) Trying to figure out if this issue is a deal breaker for the program. Thanks for any input! Link to comment Share on other sites More sharing options...
Derval Posted October 9, 2012 Share Posted October 9, 2012 I think eating until you are full, not stuffed and satiated for the next 4-5 hours is fine. My protein portion are often way bigger than my delicate little lady palm p.s if you have a look at my log there are photos of my meals, I'm 5'3 and 128ish lbs. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted October 9, 2012 Share Posted October 9, 2012 You can always double your portions of protein to start, but eat enough protein, fat and veg to fill you up, regardless of how much that is :0) Link to comment Share on other sites More sharing options...
gugy Posted October 9, 2012 Author Share Posted October 9, 2012 cool, thanks for the replies. Yeah, I am eating more of protein, fat and veggies. Fruit I try not to overload, but they taste good...... Link to comment Share on other sites More sharing options...
Robyn143 Posted January 16, 2013 Share Posted January 16, 2013 I think eating until you are full, not stuffed and satiated for the next 4-5 hours is fine. My protein portion are often way bigger than my delicate little lady palm p.s if you have a look at my log there are photos of my meals, I'm 5'3 and 128ish lbs. Link to comment Share on other sites More sharing options...
Robyn143 Posted January 16, 2013 Share Posted January 16, 2013 How do you find your log? Link to comment Share on other sites More sharing options...
Terez Posted January 17, 2013 Share Posted January 17, 2013 How do you find your log? It's hyperlinked in her footer "Derval's Whole30 #5" Link to comment Share on other sites More sharing options...
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