Loraine Posted November 5, 2012 Author Share Posted November 5, 2012 Monday - still miserable and overcast and I'm back in winter clothes. 3 scrambled eggs on fake bread Lunch - stress Dinner egg, bacon lambs kidneys, tomatoes Stress levels are really high. Big row with son on Skype (he is in the UK) and now I am planning to return to England in the middle of next year as they are not coming back to Australia! At least I am not diving into blocks of chocolate etc. Link to comment Share on other sites More sharing options...
Loraine Posted November 6, 2012 Author Share Posted November 6, 2012 Tuesday - Spud Shed day!!! Bought some lovely FR pork and lamb and beef. Some great local apples, spinach, asparagus, leeks. Went for morning tea at Gaye's on the way back with Jacquie and had a lovely time. (I must get out and about more). Breakfast - poached egg on fake bread Morning tea - 1 small choc biscuit (cookie) Later a handful of almonds and an apple. Link to comment Share on other sites More sharing options...
Loraine Posted November 7, 2012 Author Share Posted November 7, 2012 Wednesday Breakfast - poached egg on fake bread Lunch - Dinner - Fillet steak, prosciuttio wrapped asparagus, buttered cabbage (red and white) Other - tea, coffee, water Link to comment Share on other sites More sharing options...
Loraine Posted November 8, 2012 Author Share Posted November 8, 2012 Thursday (now 1305) Not had anything to eat yet as I noticed an FB message to meet with a lady friend with about 10 minutes to spare. Was just about to cook breakfast but hit the road instead, now three coffee's later i am buzzed and hungry. For the first time in years, if not ever, I am feeling hunger pangs so I shall go make a mushroom omlette. Dinner was lamb chops and red and white cabbage. Link to comment Share on other sites More sharing options...
Loraine Posted November 9, 2012 Author Share Posted November 9, 2012 Friday Breakfast 3 boiled eggs and fake bread, banana with coconut milk Dinner - poached salmon over red/white cabbage and asparagus, balsamic vinegar Other - tea, coffee, water Link to comment Share on other sites More sharing options...
Loraine Posted November 10, 2012 Author Share Posted November 10, 2012 Saturday Breakfast - Poached egg on fake bread Lunch - Apple and almond butter and 2 pork slices Dinner Other tea, coffee, water Link to comment Share on other sites More sharing options...
Loraine Posted November 11, 2012 Author Share Posted November 11, 2012 Sunday Breakfast/brunch - Poached egg on fake bread Lunch - 2 roast chicken wings and skin (hot out of the oven) Dinner - Slices of my roast chicken, apple and almond butter (made by me) Link to comment Share on other sites More sharing options...
Kirsteen Posted November 11, 2012 Share Posted November 11, 2012 Been reading your log. I'm fascinated by your fake bread, eggs, seeds and bananas right? Please tell me how you do it. I'm post W30 too now, already was gluten free but that combination sounds lovely. Link to comment Share on other sites More sharing options...
Loraine Posted November 12, 2012 Author Share Posted November 12, 2012 Kirsteen this is the fake recipe I use Revolution Rolls (from Dr A's book and adjusted to to work better for Paleo) 3 eggs separated 1/4 tsp cream of tartar pinch of salt 1 pkg splenda (I leave this out most of the time and add cinnamon or other herb and/or spices) 3 tbsp softened banana or other mashed food (pumpkin, avocado) Line a 9in x 11in cookie sheet (with sides) with parchment paper. Preheat oven to 300 degrees F (150C). I add a small handful of crushed flax seeds and any other paleo seeds I have (such as pumpkin). In a large bowl whip the egg whites with the cream of tartar and salt till very, very stiff. To test, turn bowl upside down and if the batter doesn't slip, it's stiff enough. In a smaller bowl mix the egg yolks with the splenda and mashed fruit/veg. Carefully fold the yolk mixture into the whites mixture. Deflate as little as possible. Pour into the pan and spread gently over the bottom. Bake for about 45 - 55 minutes. The top should be a very, very light golden colour and should feel spongy, almost moist. Allow to cool for 10 minutes and peel parchment paper off. Cut into 6 equal pieces. I keep it in a ziplock bag in the fridge for use. Not sure if I can put this in the recipe section as it is considered SWPO. Link to comment Share on other sites More sharing options...
Loraine Posted November 12, 2012 Author Share Posted November 12, 2012 Monday Breakfast - 2 eggs and bacon fried in pork fat. Lunch - a Paleo Pure Wrap around lettuce and chicken. I find those wraps to be a bit sweet on the tongue, so I may try wrapping them around fruit (and not buying any more). Dinner - Chicken and salad. Must make a spinach quiche as I am out tomorrow morning and Thursday morning (at the dentist). Link to comment Share on other sites More sharing options...
Loraine Posted November 13, 2012 Author Share Posted November 13, 2012 Tuesday - Spud Shed Day. Got a haul of local asparagus, avocados ( small, but good or one), Fuji apples, local Mangoes and bananas, blueberries, strawberries. got some loal lamb breast chops, pork skin, grass fec local beef mince. Now to start cooking! Breakfast - 2 boiled eggs and fake bread Rest of the day -pork crackle, very small peach, banana and coconut milk shake Link to comment Share on other sites More sharing options...
Loraine Posted November 14, 2012 Author Share Posted November 14, 2012 Wednesday Breakfast - Fake bread with 2 scrambled eggs Lunch - Lara type bar Dinner - lamb rack and asparagus and other veggies Other - tea, coffee, water Cooked up some banana, nut muffins and a spinach quiche (with some cheese added). Link to comment Share on other sites More sharing options...
Loraine Posted November 15, 2012 Author Share Posted November 15, 2012 Thursday Breakfast - banana - had to go visit the dentist for a check up - filling dropped out whilst I was there! Lunch - banana nut muffin. Dinner - chicken, leek, onion stew, apple and choc fudge (Paleo compliant) Other - tea coffee, water Link to comment Share on other sites More sharing options...
Loraine Posted November 16, 2012 Author Share Posted November 16, 2012 Friday Breakfast - 3 eggs scrambled on fake bread (dog eats one of the eggs) Lunch - spinach quiche Dinner chicken, onion, leek stew with asparagus . Other - tea coffee, water Link to comment Share on other sites More sharing options...
Loraine Posted November 17, 2012 Author Share Posted November 17, 2012 Saturday Breakfast - Banana/nut muffin Lunch - Apple with paleo choc fudge Dinner - Chicken, ionionm leek stew with asparagus and avocaco. Link to comment Share on other sites More sharing options...
Loraine Posted November 18, 2012 Author Share Posted November 18, 2012 Sunday late Breakfast - kidneys, eggs, bacon Lunch - apple Dinnner - chicken, onion, leek stew with asparagus, blueberries and coconut cream. Link to comment Share on other sites More sharing options...
Loraine Posted November 19, 2012 Author Share Posted November 19, 2012 Monday Breakfast - banana Lunch - Diner - Link to comment Share on other sites More sharing options...
shelley417 Posted December 1, 2012 Share Posted December 1, 2012 What is fake bread? Link to comment Share on other sites More sharing options...
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