FUZZHEAD Posted August 6, 2016 Share Posted August 6, 2016 I have been on low fodmap for a couple years. I take various meds, have had all the tests, exams and work-ups you can imagine. End result of that was, "Congratulations, you have IBS." This basically means they don't know. Last night into today, my IBS has been a 9 out of 10, and it's killing me. I haven't felt this bad in months. I have a friend who did Whole30, and she tells me it really helped her situation. So, what the heck, let's start Whole30 today and see what happens. /Fuzzhead Link to comment Share on other sites More sharing options...
FUZZHEAD Posted August 7, 2016 Author Share Posted August 7, 2016 Well, I thought I could just buy and eat stuff on a list of pre-approved foods. After exploring the Whole30 program, and reading testimonials etc. prep and planning is key to success. I think I can plan it out, and get a friend of mine to be a sponsor, etc. So, DAY 1 isn't happening today. But I have started down a better path, and that's a good thing. What am I going to do today? I am going to pick a recipe and go to the grocery to buy those specific items, and make one recipe. Many habits start small and specific. Let's see what happens, eh? Link to comment Share on other sites More sharing options...
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