Aimee S. Posted August 7, 2016 Share Posted August 7, 2016 I've been putting off eating right and putting myself down for years. It's a constant source of guilt and anxiety for me. While I am relatively fit (exercising 4-5 times a week), my diet is the pits. I want to finally take control and feel good about myself and the choices I make. My will power to make health choices needs to catch up with my will to get to the gym. I need to form healthy habits!! I can do this I can do this I can do this! I suppose this is just a rambling note to myself... Do people read this? Link to comment Share on other sites More sharing options...
Livin'lifeinInvers Posted August 7, 2016 Share Posted August 7, 2016 Didn't want to just leave without posting.... I'm the same. And yes you can. I really like the list telling us that it's not hard and the comparing to loss, childbirth etc. I think I will print that off!!! Link to comment Share on other sites More sharing options...
Livin'lifeinInvers Posted August 9, 2016 Share Posted August 9, 2016 How dd you go Aimee? For day one? Link to comment Share on other sites More sharing options...
anniedeb Posted August 10, 2016 Share Posted August 10, 2016 How is it going? I'm also starting today - I feel like its just time to do something and make a commitment to myself and to get off the rollercoaster of eating well versus making poor choices. Link to comment Share on other sites More sharing options...
jmcbn Posted August 10, 2016 Share Posted August 10, 2016 On 8/7/2016 at 11:32 PM, Aimee S. said: I suppose this is just a rambling note to myself... Do people read this? Yes, people read this.... You can use this as a support thread for people starting around the same time as yourself, and if you like you can also create your own log >here< by clicking 'start new topic', in the top right hand corner. You can keep a track of your food here, emotions, physical activity etc - many people find it helpful to refer back to, and if you come up against any problems (skin breakouts, bloating, bathroom issues etc) it's handy for us Mods to have a look through to see if any of your meals need tweaking etc. How's it going so far? Link to comment Share on other sites More sharing options...
bellamama810 Posted August 11, 2016 Share Posted August 11, 2016 Hello – I started yesterday too! How was it for you? Day 1 was a struggle for me but there were many factors involved... PMS and crazy hormones making me feel awful and out of control – this just complicated it. But some of the things I'm experiencing are the reasons I want to make this a success! I'm tired of feeling this way! Excited to see what the days and weeks bring... Link to comment Share on other sites More sharing options...
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