NewStart2014 Posted October 9, 2012 Share Posted October 9, 2012 I'm again not sure where to post this so I thought I would put it out there. I'm on Day 10 on my first ever Whole 30 and I feel like I'm starting to get into the minds stuff now. The things I tell myself I want or need, the old tapes I would play in my head about how I "deserved" the foods that were really not the best option for me but "deserving" them would be everyday. I'm wondering if you are hearing those kinds of though (or what kinds of thoughts, are you hearing) this far into the Whole 30, and that you are able to say "That's not true!" or "No, I don't!" For me, it's because DH and I had words this morning, we had a disagreement, 11 days ago, I would angry eat. Show him who is boss because I eat that donut!! LOL I think that's called eating my emotions! I also had a fall at work today, That would have lead to "look what they did to me" or "I totally embarrassed myself at work" eating. But I did none of those things today. I'm looking forward to seeing what else comes out with this Whole 30! Link to comment
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