FairyL0u Posted August 9, 2016 Share Posted August 9, 2016 First day back on the wagon.... this topic is just me trying to get some self accountability by posting each day... Walked into town before work and swam 3/4 mile at the pool - then bought prawns and pineapple for breakfast and a bag of carrots, so not ideal but tasty. Chicken salad for lunch with olive oil really fancying a boiled agg at the moment so might get one for a pre-WO snack then walking home and off for a run after work Link to comment Share on other sites More sharing options...
FairyL0u Posted August 9, 2016 Author Share Posted August 9, 2016 pork steak and broccoli and cauliflower and brussel sprouts and green beans and beetroot for tea Link to comment Share on other sites More sharing options...
FairyL0u Posted August 10, 2016 Author Share Posted August 10, 2016 why do i feel so full - I'm not eating any differently to normal really....? Today: x2 eggs, 70g (comp.) bacon, mushrooms & onion for breakfast - cooked in coconut oil 1 can of tuna, massive salad (leaves, pepper, olives, tomatoes, beets) w o.oil for lunch an apple x2 boiled eggs pre-WO x1 (comp) hamburger for tea with another huge salad... Link to comment Share on other sites More sharing options...
FairyL0u Posted August 10, 2016 Author Share Posted August 10, 2016 Run = 7 miles swapped salad for sweet potato, ghee and veg. feel bloated in the stomach/abdomen.... Link to comment Share on other sites More sharing options...
FairyL0u Posted August 11, 2016 Author Share Posted August 11, 2016 Swam 1250m before work - took some will power to walk into town in the rain to do it... managed to prepare breaksfast and lunch before leaving the house so x2 boiled eggs, 60g smoked salmon and two beetroot for breakfast - suprisingly tasty Chicken salad for lunch (chicken breast, pepper, salad leaves, grated carrot, onion, tomato, beetroot, olive oil, with an apple) Fishes for tea (hake) with big pile of veg and a sweet potatoe & ghee (provided I get another 4.5 miles running in this evening). If I run tonight I iwll have hit my 30 miles p/week goal and that will make me happy. Have a further x2 eggs packed for pre-WO snack if running happens Link to comment Share on other sites More sharing options...
FairyL0u Posted August 12, 2016 Author Share Posted August 12, 2016 This week: Running = 30 miles Swimming = 2500 metres Walking = 27 miles All targets hit Breakfast - super hungry so three eggs, courgette, mushrooms, onion & beetroot cooked in a tsp of cocnut oil. Next week travelling to US so need to pack lots of food.... could be interesting... Link to comment Share on other sites More sharing options...
FairyL0u Posted August 12, 2016 Author Share Posted August 12, 2016 Forgot to note last night's tea: Haddock fillets, Sweet potato & ghee, brussel sprouts, green beans, broccoli, cauliflower, courgette Link to comment Share on other sites More sharing options...
FairyL0u Posted August 13, 2016 Author Share Posted August 13, 2016 Saturday: Breakfast delicious eggs and courgette and beetroot and onion only 8.75 miles run. Thought that route was longer..... Link to comment Share on other sites More sharing options...
FairyL0u Posted December 14, 2016 Author Share Posted December 14, 2016 x2 chicken breasts and chilli pickle Link to comment Share on other sites More sharing options...
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