Hshrimpy Posted August 10, 2016 Share Posted August 10, 2016 Hi, I started the whole30 on August 1st, finished day 9 but today was rocky. It's going to be a long haul and I'm already nervous about the reintroduction phase. I need some support please! Link to comment Share on other sites More sharing options...
hmg1993 Posted August 10, 2016 Share Posted August 10, 2016 The first 10-12 days are definitely the hardest. I promise though that it gets much better and by the time you reach day 15 you will feel a lot better. Keep on trucking, you can do this! I find that doing things like trying new recipes really helps me. I didn't think I could ever make my own mayo but now it's second nature!! Link to comment Share on other sites More sharing options...
jmcbn Posted August 10, 2016 Share Posted August 10, 2016 Hey @Hshrimpy - days 9 & 10 are the days when most people quit - just get yourself over the hump in the road and it's all downhill from here.......... but in the best possible way of course!! Link to comment Share on other sites More sharing options...
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