JMILLER47 Posted August 11, 2016 Share Posted August 11, 2016 On mornings that I am not working out with weights I walk on the treadmill for 60 mins at 3 - 4 mph with some incline. I want to verify if this is actually considered a workout and should I be eating PW before this? Link to comment Share on other sites More sharing options...
jmcbn Posted August 11, 2016 Share Posted August 11, 2016 How big of an incline? Do you break a sweat? Does your heart rate rise significantly? Could you talk & walk at the same time? When do you work out in relation to your previous/next meals? Link to comment Share on other sites More sharing options...
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