Inverse Psoriasis

[Misvic]

Hi everyone. Just starting Whole30. Wondering if anyone out here had any clear up of their psoriasis. I was diagnosed with inverse psoriasis a few months ago! It's awfully hard to treat. I use steroid cream but thins my skin. Family history of this and excema. Hoping Whole30 will clear it up somewhat? 

[Carlaccini]

Hi There!

Fellow chronic skin issue person right here.  I have multiple skin issues: Acne Inversa, Roseacea, chronic eczema, and psoriasis. Most of these issues cleared after eliminating dairy from my life.  I have discovered over the years that I am highly sensitive to dairy and I need to limit ghee (clarified butter) as well.

Some other foods you might want to keep limited (you could eliminate - but I would not 100% eliminate unless you know you are sensitive.  I also feel that eliminating these foods right out of gate might seem overwhelming and may feel too restrictive.  So hence why I say limit)

Eggs

Nuts

Nightshades: Tomatoes, potatoes, eggplants, peppers. Note:  I have noticed that these items cooked are less inflammatory than raw.  So you might want to include them cooked over raw. And always, always peeled.