corgicoconut Posted October 9, 2012 Share Posted October 9, 2012 Today I'm feeling tired from a sugar binge yesterday! But excited to start my Whole30! Breakfast** -2 eggs* fried in coconut oil -half an avocado Lunch** -ground beef* -with coconut milk -curry power -green beans -cashews -and lime juice -with cooked acorn squash on the side Nom! Dinner -boneless ribs* cooked in ghee -sweet potato with ghee -baby romaine salad with balsamic vinegar -one sheet of SeaSnax -macadamia nuts *Any meat or eggs I get is the absolute best I can find... local, organic, free range, grass-fed/-finished, wild caught, vegetarian fed, and/or humanely raised (depending on what type of animal the meat comes from of course!). **I also take two Shaklee OmegaGuards (fish oil) at breakfast and lunch. (^ ^) Workout (I've been eating pretty badly the past week and have only been to the gym two days, so I took it easy today.) -swam six laps at the pool -swam two laps in the hot tub (lol) -swam zero laps in the steam room Link to comment Share on other sites More sharing options...
corgicoconut Posted October 10, 2012 Author Share Posted October 10, 2012 Woke up tired today. But still excited to be staying on track. I am a bit worried about how my workouts are gonna go for the next few weeks. The workout today was pretty tough. It almost felt like my blood sugar was low, but not quite. Strange feeling. I've also been having some GI distress today, though yesterday I was fine. Too much fat maybe? or just 'cause of the change in diet? Today, I tried coconut aminos for the first time. It's/They're quite yummy! Breakfast -2 eggs -and steak fried in coconut oil Lunch left-overs from yesterday... -ground beef -with coconut milk -curry power -green beans -cashews -and lime juice -2 sheets of SeaSnax Dinner -raw carrot -half an acorn squash -4 chicken wings fried in coconut oil -baby romaine salad with coconut aminos -2 sheets of SeaSnax Workout Take 15 Min to establish: Power Clean 3 Rep Max (touch-n-Go) -then 1a. 3×10 Pull Ups (strict or weighted), Rest 30 Sec's 1b. 3×10 DB Snatches, Heaviest Possible, Rest 30 Sec's 1c. 3×20 BB Step Ups (Back) Heavy, Rest 30 Sec's 1d. 3×10 Good Mornings, Heavy, Rest 30 Sec's Link to comment Share on other sites More sharing options...
corgicoconut Posted October 11, 2012 Author Share Posted October 11, 2012 Woke up early this morning...I think I was excited to continue on with my Whole30! lol GI issues continue though. /: Breakfast -2 chicken wings fried in coconut oil -half an avocado Link to comment Share on other sites More sharing options...
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