joachim Posted October 9, 2012 Share Posted October 9, 2012 Hi there, I completed my Whole30 on Saturday and today I weighed myself and the result is that I lost more than 6lbs. So then I decided to eat around 50g of 90% dark chocolate and I think it affected me immediately and I am afraid of some kind of yoyo effect now.. Of course I am not planning on eating that much chocolate every day but still creepy.. Any experience with that? Link to comment Share on other sites More sharing options...
Andrea D. Posted October 9, 2012 Share Posted October 9, 2012 What kind of reaction did you get? Link to comment Share on other sites More sharing options...
joachim Posted October 9, 2012 Author Share Posted October 9, 2012 gaining weight back like 1lbs but maybe I am just paranoid..... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 9, 2012 Moderators Share Posted October 9, 2012 The numbers on a scale are not meaningful day to day. You can add a pound after eating a salty meal and lose a pound during a good bowel movement. Link to comment Share on other sites More sharing options...
joachim Posted October 9, 2012 Author Share Posted October 9, 2012 hope you are right. thanks for the replies Link to comment Share on other sites More sharing options...
notkevinmyrick Posted October 9, 2012 Share Posted October 9, 2012 That's how I feel right now. I am done with my first whole30 and I feel like it's a licence to a complete disaster. I ate some ice cream and finished the whole thing in one night. Never tried nutella before and since I was off the whole30 bought some and WOW just dopamine explosion. I mean it was just soo addicting, I had more then my fair share. I plan on doing another whole30 October 15, I was very happy with the results. I lost 10lbs and felt like I was in complete control of my food. Being off whole30 just makes me feel uncomfortable ...I do not want to ruin all the hard work!!! I guess I will just have to stay away from added sugars. I don't trust myself. Link to comment Share on other sites More sharing options...
Susan W Posted October 10, 2012 Share Posted October 10, 2012 Did either of you follow the transition guidelines? It's an important piece of the Whole30. I think it is anyway. Link to comment Share on other sites More sharing options...
notkevinmyrick Posted October 10, 2012 Share Posted October 10, 2012 No well, the reintroduction chapter? I have no given any conscious action on the transitions! That's my problem. Whole30 take 2? Link to comment Share on other sites More sharing options...
Susan W Posted October 10, 2012 Share Posted October 10, 2012 Read the chapter and then decide. Edit to add: Someone just posted a different kind of transition method and I really liked it. She's not going to add everything in, just the things she misses. A beer, a special cookie from a health food store etc. I like that idea. Link to comment Share on other sites More sharing options...
Tasha Posted October 10, 2012 Share Posted October 10, 2012 I think it can be tempting to go nuts once you reach Day 31 and have "freedom" to eat whatever you want, but if youwant to determine what (if any) of the eliminated foods don't sit well with you, it's probably good to reintroduce them one at a time. Link to comment Share on other sites More sharing options...
joachim Posted October 11, 2012 Author Share Posted October 11, 2012 anyone have a opinion on this http://www.holistichelp.net/blog/is-raw-cacao-really-healthy/ ? Link to comment Share on other sites More sharing options...
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