snarky Posted August 14, 2016 Share Posted August 14, 2016 Hi everyone, I haven't officially started the program yet, but just getting ready. I am wondering if I can have canned sardines. Also, for store-bought salsa - what ingredients are not allowed? Thank you!! Link to comment Share on other sites More sharing options...
Karen_Suep Posted August 14, 2016 Share Posted August 14, 2016 As long as all the ingredients are compliant, you can have either. The most likely culprit for salsa will be sugar or dextrose (assuming you aren't going for a black bean or corn salsa, both of which are not compliant.) Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 14, 2016 Moderators Share Posted August 14, 2016 25 minutes ago, snarky said: Hi everyone, I haven't officially started the program yet, but just getting ready. I am wondering if I can have canned sardines. Also, for store-bought salsa - what ingredients are not allowed? Thank you!! @snarky, you may want to read the rules of the program linked in my signature below. Its very clearly layed out what ingredients in any item are not allowed. Link to comment Share on other sites More sharing options...
snarky Posted August 14, 2016 Author Share Posted August 14, 2016 Thank you. Link to comment Share on other sites More sharing options...
snarky Posted August 14, 2016 Author Share Posted August 14, 2016 OK, so I read the labels and I have no idea whether my salsa has any sugar. All ingredients seem OK, but I don't know how to take "natural flavors", so what do I do?? Oh and I HAVE read the rules and the books, and as detailed as it is, there are still some things that I wasn't able to find, so thank you for taking the time to answer my questions. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 14, 2016 Moderators Share Posted August 14, 2016 @snarky natural flavors are fine. Link to comment Share on other sites More sharing options...
GlennR Posted August 14, 2016 Share Posted August 14, 2016 For a moment there I thought this was a new and offbeat -- but intriguing -- recipe. Link to comment Share on other sites More sharing options...
snarky Posted August 14, 2016 Author Share Posted August 14, 2016 Thank you Shannon. This Whole30 thing might not be as scary as I imagined Link to comment Share on other sites More sharing options...
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