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Day #7....first week complete!!


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Today, for the first time, I was not hungry.   The hours between my three meals were not uncomfortable.  I miss my candy and chocolate.....a lot, but I'm enjoying my couple servings of fresh fruit daily.  My absolute BIGGEST concern about starting the Whole30 was drinking black coffee.  I'm a 4 sugar, lots of cream coffee drinker.  Believe it or not, I'm actually enjoying black coffee!!  Who knew???

It helps that I love to spend time in the kitchen.  I've mastered homemade mayo, dressings, bone broth, pesto, etc.  The 30-Day Guide to Total Health and Food Freedom has been my "bible" this week.  It will be my go to guide each day.  

I return to marathon training this week and my week of midnight week of shifts at the hospital.  Will take it a day at a time.

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