djhbomb99 Posted August 16, 2016 Share Posted August 16, 2016 i need some help, ive been doin this for 30 days and my fatigue and is worse and i feel weak. since i started ive noticed my joints and muscles hurt more while doin this. i have an autoimmune disease and also was diagnosed with gastritis and im having bloating and pain. im eatting so clean and they still tell me i have IBS. the lack of energy is killing me, i need some guidance and direction. can i add some potatoes or rice back in for extrA energy? how long does this take til you start feeling better cause i cant even work out anymore cause i have no energy and my body aches so bad. thanks for your time. heidi Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 16, 2016 Moderators Share Posted August 16, 2016 Please give us a detailed description of two typical days of what you are eating and drinking with reference to the meal planning template - http://whole30.com/downloads/whole30-meal-planning.pdf. This would give us a foundation from which to offer you guidance. Link to comment Share on other sites More sharing options...
djhbomb99 Posted August 17, 2016 Author Share Posted August 17, 2016 Good morning, breakfast- bone broth protein shake with half a banana and unsweetened flax milk. Lunch- lettuces wraps with organic turkey, while 30 bacon, and just mayo, with 1 cup roasted sweet potatoes. Dinner 6/8oz of steak with chimmichuri sauce , cooked carrots and a side salad with homage dressing. snacks, platain chips , blueberries and raspberries, breakfast- bone brother protein shake lunch- 8oz fresh caught sea bass with olive oil,raw snap peas, 1/2 cup roasted sweet potatoes dinner- chicken with olive oil and cooked green beans, side salad with homemade dressing. Snacks frozen grapes i try not to do snacks but it's hard and when I'm working out I need extra fuel. Thanks for your help Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.