Helene2310 Posted October 10, 2012 Share Posted October 10, 2012 So I am doing the autoimmune protocol (meaning no eggs, nuts, or nightshades) and needed some help with the sauces and dressings. I have been using balsamic but I am bored of it now. The ony thing is a lot of the condiments contain the ingredients above... Has anyone found any alternatives for sauces on the AI protocol? I found a mayo recipie using tahini instead of egg but tahini comes from sesame seeds so I figuered I couldn't eat it? Suggestions?? Link to comment Share on other sites More sharing options...
Helene2310 Posted October 10, 2012 Author Share Posted October 10, 2012 So I am doing the autoimmune protocol (meaning no eggs, nuts, or nightshades) and needed some help with the sauces and dressings. I have been using balsamic but I am bored of it now. The ony thing is a lot of the condiments contain the ingredients above... Has anyone found any alternatives for sauces on the AI protocol? I found a mayo recipie using tahini instead of egg but tahini comes from sesame seeds so I figuered I couldn't eat it? Suggestions?? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 10, 2012 Moderators Share Posted October 10, 2012 Sesame seeds are okay, so you could have pureed sesame seeds. However, sesame seeds are not great for you, so you should not eat lots of them. I found a place locally that sells fancy olive oils and balsamic vinegars. I bought 6 or 7 bottles of balsamic vinegar - balsamic with peaches, raspberries, lemon, figs, etc. You could do a lot flavoring balsamic vinegar with different things and mixing it with olive oil to make dressings. PS, I merged your two posts of the same material. Please do not cross post. Pick one topic area and let it be. Link to comment Share on other sites More sharing options...
Helene2310 Posted October 10, 2012 Author Share Posted October 10, 2012 Thank you for your responses, I will have to look into different kinds of olive oil. I apologize for multiple posting. Link to comment Share on other sites More sharing options...
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