Rhiannon_79 Posted August 16, 2016 Share Posted August 16, 2016 I am on day 8 and have been spoiled because up till now I felt almost euphoric, energetic and happy. NOW I am grumpy, short tempered and tired, I even allowed myself a cup of coffee at 3, which I haven't done till now, trying to limit to two in the morning only and it was going good. I hope this doesn't last long, not that I plan on letting it stop me! How long to the "bad days" usually last? Or should I be looking too day 15 for some relief? Link to comment Share on other sites More sharing options...
barty90 Posted August 17, 2016 Share Posted August 17, 2016 Hey Rhiannon_79, I am on day 17 and just wanted to let you know you are not alone! Now that I am over the two-week hump, I really find my mood and energy varies from day to day. I can promise you that after day 12 I really felt much better. Day 10 was the worst emotionally and energy level wise. I find that eating more potatoes really helps! If I get really grumpy now I try and eat a big meal with lots of green veggies and potatoes and avocado. You might just be lacking enough calories, especially if you are active. If after a couple of days you still feel very grumpy, try playing around with your food intake. Good luck, you can do it! Link to comment Share on other sites More sharing options...
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