Day 4 & racing heart and disoriented

[MG88]

I am on day 4. I have had 3 good full meals today, feeling very full, but very strange. Shaky, heart racing, and disoriented head. I feel I am getting the right  amount of protein, fats, and carbs. Also, I am drinking a lot of water as well. Do not like this feeling. anyone else? 

I do like the feeling of being full, having bouts of energy. There are positives.  

[ShannonM816]

Are you salting your food? We do actually need some salt in our diets and when you cut out processed foods, the amount of salt you're getting decreases.

Also, it's not uncommon for people to think they are eating enough when they actually aren't, so if you could give us more detail about what you're eating and how much we could take a look and see if you're on the right track.

[SugarcubeOD]

Please note that if you are having cardiac symptoms like this, it's best to see your doctor or attend an emergency department if you feel it is serious.  No one here are medical professionals and while this could be caused by your eating, it's very possible that it's a coincidence and you need to see a doctor.