Rhiannon_79 Posted August 22, 2016 Share Posted August 22, 2016 Hello, I felt so good about this I had to share. For me a chronic snacking, binging, sugar addict to be able to face my "demon" and opt for a healthy alternative and STOP after is a miracle!!!! I have been battling this problem since I was a child and have NEVER been able to rationally say no to myself and move on. All the books would tell me, 'keep yourself busy, drink water, take a walk, think about something else' blah blah blah, I tried and tried and the 'demon' would NOT let up. The whole 30 has worked wonders on my mentality towards food and eating. I even forgot to eat lunch one day because I wasn't hungry... I have never done that before! Tomorrow is my half way mark and I feel SO determined I know I am going to keep going past 30 days! I love this program, I love the food I am eating and I LOVE LOVE LOVE having mental freedom from my food addiction!!! Link to comment Share on other sites More sharing options...
MKB Posted August 28, 2016 Share Posted August 28, 2016 Today is Day 14 for me (and my husband). Chronic snacking has been my demon. I believe due to a diet I did a few years ago that involved five small meals through the day. My brain got trained to just always be looking for the next thing to eat. A few weeks into Whole30 and I am feeling that "freedom" I've heard mentioned about Whole30. I am eating 3 great meals- and have just a few times felt I needed to eat something (approved) in between. Making progress! Cravings reduced to gone and my brain is getting retrained to enjoy the healthy meals! By the way- I am feeling great in so many ways! I am certain I will go beyond the 30 days to truly solidify my new habits. Link to comment Share on other sites More sharing options...
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