Soilsister Posted August 23, 2016 Share Posted August 23, 2016 Hi it is day one for me and I am hungry. Without sugar and bread my brain is not reading fed. I have a lot of digestive issues so I am really hoping this will help but it is not going to easy. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 23, 2016 Moderators Share Posted August 23, 2016 It's pretty common for people to underestimate how much food they need at first. Don't be afraid to eat at the upper end of the meal template if you need to. Also be sure you're drinking plenty of water -- 1/2 Oz per pound of body weight, so if you weighed about 120 lbs, at least 60 Oz of water. And don't forget to salt your food. If you want to know if you're on the right track, post what you've eaten with approximate portion sizes and we can take a look. If you are truly hungry, as in you'd eat something bland like plain fish and broccoli, go ahead and eat something. Make it a mini meal of protein, fat, and vegetables, or at least two of the three. Link to comment Share on other sites More sharing options...
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