K.C. Posted August 24, 2016 Share Posted August 24, 2016 I've been reading a lot about gut health on paleo blogs and the need to eat more fermented foods. Since I don't like sauerkraut and can't eat yogurt on Whole 30 I was wondering if I could drink kombucha? Link to comment Share on other sites More sharing options...
jmcbn Posted August 24, 2016 Share Posted August 24, 2016 Provided there has been no sugar/sweeteners added in the second ferment then, yes, kombucha is fine. It's been discussed at length on the forums over the years so if you need more info you might want to do a search via Google - 'Whole30' + 'your query' (in this case kombucha) should bring up plenty of links to previous threads. Hope this helps. Link to comment Share on other sites More sharing options...
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