Jackiejo1979 Posted August 25, 2016 Share Posted August 25, 2016 So it's Day #18. I'm sleeping like a baby (8 hrs last night) and I've battled insomnia for the past 10 years. My "go to" coping mantra for the past decade has been "sleep is over-rated." I feel wonderful: content, calm, no mood swings. My physical strength is slowly getting better. Running (marathon training) is gently improving each day. I. Am. Not. Hungry. I enjoy the food on Whole30 and I like to cook. Cravings and hunger pains are gone. Body FAT is melting away!!! I was a scale and sugar addict. I have not weighed myself (and that's been tough!) but my clothes are a lot looser and I am thinner. NEWBIES (like me)......hang in there!!! It's worth the temporary discomfort to make it to this point. Link to comment Share on other sites More sharing options...
DAK Posted August 27, 2016 Share Posted August 27, 2016 Thanks for the encouragement! I just finished Day 5 and am sleeping well too. But I am still really sleepy! Maybe a lot of catching up to do. Link to comment Share on other sites More sharing options...
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