LAC21 Posted August 25, 2016 Share Posted August 25, 2016 I'm starting the whole 30 on Monday, and looking for an alternative to my regular dairy milk for my coffee. I think unsweetened coconut milk is compliant, but wondering if there is a difference between the canned kind and the boxed? Is one a better choice than the other? Are both ok to have? Thank you! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 25, 2016 Moderators Share Posted August 25, 2016 Most of the boxed coconut milk includes unacceptable ingredients for use during a Whole30. Some canned coconut milks also include unacceptable ingredients, but most stores carry several varieties of canned that are okay. Read the ingredient list of anything you are thinking about buying. Your question has been discussed many times on the forum. When you want to know something, the easiest way to get an answer is to Google it... like "Whole30 canned or boxed coconut milk" Link to comment Share on other sites More sharing options...
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