Hart Posted August 31, 2016 Share Posted August 31, 2016 Hi, I am brand new to this group. I love how good fats are encouraged but how much is ok? Should we be eating a serving with each meal? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 31, 2016 Moderators Share Posted August 31, 2016 Yes, each meal should include 1-2 servings of fat. In general, this is in addition to fat you cook in, as much of that stays in the pan and isn't consumed. If you look at the meal planning template on this page, it tells you what the serving sizes are for different fats, just add one or two options at each meal: http://whole30.com/pdf-downloads/ Link to comment Share on other sites More sharing options...
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