Kanita Posted September 1, 2016 Share Posted September 1, 2016 I am on day 16 of my first whole30. For the past week or more I have had lots of gut rumblings and (sorry for the details!) loose bowels some days diarrhea. I feel like all I am thinking about is whether what I eat will make this worse. My diet pre- whole30 was heavy on dairy, light on meats, no sugar, no breads, moderate veggies and fruits. Could this be a dairy withdrawal? If so, can I do anything to get over this?? Oh, I did cut way back on my veggies :-( to see if that would help and it did just a little but still very rumbly and uncomfortable. Link to comment Share on other sites More sharing options...
jmcbn Posted September 1, 2016 Share Posted September 1, 2016 Hi Kanita Sorry to hear you're having a hard time of it. Can you post what you have eaten over the past 3-4 days, giving specifics on vegetable types, portion sizes as they relate to the palm of your hand, water intake, activity levels etc? That way we can take a look and see if there's anything that might be causing these symptoms... Link to comment Share on other sites More sharing options...
Kanita Posted September 6, 2016 Author Share Posted September 6, 2016 Right after I posted this, things righted themselves and I feel really good! Tiger blood?! Link to comment Share on other sites More sharing options...
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