Guest Posted September 1, 2016 Share Posted September 1, 2016 Saturday i have a heavy training session at 6.45am. I have a sensitive tum but if I don't eat pre-wo beforehand I will conk out (i don't want to eat breakfast as I will probably throw it up!) can anyone recommend some quick and easy pre-wo snacks, and how early should I take them? I'll be waking up about 5.30am. And also, for po-WO, I have tried a can of tuna but I don't find it very palatable! any recommendations here too? Link to comment Share on other sites More sharing options...
jmcbn Posted September 1, 2016 Share Posted September 1, 2016 PreWO should be protein & fat. Most people opt for boiled eggs as they're quick & easy and cover both bases. I find if I soft boil the egg they're much easier to digest. Some people opt to take just fat - and for this it works well to eat the egg yolks and save the whites for post. Or some nut butter would do - this would be just about the only time I'd recommend eating nut butter from a spoon.... Nut butter IMO is much easier digested than actual nuts. PostWO should be a lean protein & starchy carb - the favourite being some roast chicken & sweet potato as they both work well at room temp. This topic has been discussed at length on the forums so if you're looking for other ideas have a browse through the forum or run a search via Google for something like 'Whole30 post workout meals' or similar and you should come up with links to loads of previous threads on the subject. Link to comment Share on other sites More sharing options...
Guest Posted September 1, 2016 Share Posted September 1, 2016 thank you Link to comment Share on other sites More sharing options...
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