Babsie95 Posted September 23, 2016 Author Share Posted September 23, 2016 Had a bad Dr visit yesterday and a gout flare during the night, so much so I missed work today. This is tmi but my gout meds keep me in the bathroom constantly, difficult when you can barely walk. I feel so sick I didn't eat for M1, but am at least making veggie soup. Will eat what I can. Much pain and discomfort kinda erases desire to eat Link to comment Share on other sites More sharing options...
Babsie95 Posted September 23, 2016 Author Share Posted September 23, 2016 Removed duplicate post Link to comment Share on other sites More sharing options...
Babsie95 Posted September 23, 2016 Author Share Posted September 23, 2016 Just ate some veggie soup....no fat or protien yet but eating what I can Link to comment Share on other sites More sharing options...
Babsie95 Posted September 24, 2016 Author Share Posted September 24, 2016 Finally at at M3: leftovers from yesterday Feeling a bit better M1: scrambled Eggs sautéed potato and onion Not sure of other meals yet Link to comment Share on other sites More sharing options...
Babsie95 Posted September 24, 2016 Author Share Posted September 24, 2016 Day 20 M2: 2 burger patties, guacamole, onion, lettuce, tomato, pickles,plus cashews Link to comment Share on other sites More sharing options...
Babsie95 Posted September 25, 2016 Author Share Posted September 25, 2016 M 3: steak roasted potato green beans ghee Day 20 M1: woke up feeling awful and went back to bed..forgot to eat M2: 1 1/2 chicken apple Sausage, veggie soup, olives Link to comment Share on other sites More sharing options...
Babsie95 Posted September 26, 2016 Author Share Posted September 26, 2016 Day 21 Did a lot of prep today..made meatballs, roasted and pulled a whole chicken in the crockpot, made salmon patties and some chicken salad M3: salmon patty and meatballs with mayo...lacked veg but filling Link to comment Share on other sites More sharing options...
Babsie95 Posted September 26, 2016 Author Share Posted September 26, 2016 Day 22 M1: salmon patties w/mayo and sliced cucumber M2: (planned) chicken salad (made from fresh roasted chicken, almond, celery, grapes and slivered almonds) to be served on a large bed of raw spinach with olives added M3: tbd Link to comment Share on other sites More sharing options...
Babsie95 Posted September 27, 2016 Author Share Posted September 27, 2016 Day 22 M3: zoodles with meatballs and sauce (didn't expect to like this but loved it) also some avocado and roasted potato Day 23 M1: salmon cakes with mayo and cucumber M2: chicken salad made with mayo, grapes, and celery M3: tbd Link to comment Share on other sites More sharing options...
Babsie95 Posted September 28, 2016 Author Share Posted September 28, 2016 Day 23 M3: homemade chicken coconut soup, some tinned fish, and olives Slept well but had to get up a few times to the bathroom, I think it would have normalized by now. Also in the mornings I am back to (TMI) having severe diarrhea in the mornings. I think that it is more medication related but hoped this diet would help. On mornings like this I am unable to eat before getting to work, just feel to sick and have thrown up when I have tired to force. I am hoping things will stabilize again soon. Day 24 M1: Chicken salad made with grapes mayo and a few cashews with sea snax M2: soup from last night and olives Link to comment Share on other sites More sharing options...
Babsie95 Posted September 30, 2016 Author Share Posted September 30, 2016 Day 25 Had training at work today and my schedule was thrown off. M1: nothing M2: chicken salad Almost no water... M3: struggling with what to eat Link to comment Share on other sites More sharing options...
Babsie95 Posted September 30, 2016 Author Share Posted September 30, 2016 So last night with my goofy schedule and eating yesterday I think I had a low blood sugar episode which happens infrequently. I was finally able to think about what would I have done if not on a whole30 and the answer is to eat peanut butter, as it helps to bring my sugar level back pretty quickly so that rational thinking can return. So I ate a spoonful of almond butter, not the best choice but it worked for what I needed. My M3: was then a bowl of leftover veggie soup with meatballs. I counted the nut butter as a fat. Day 26 M1: chicken coconut soup M2: meatballs, roasted potatoes, yellow squash, mayo and olives M3: yet to be decided, but likely hamburger patty with guac, tomato. lettuce, onion, pickle and baked homemade potato chips Link to comment Share on other sites More sharing options...
Babsie95 Posted October 1, 2016 Author Share Posted October 1, 2016 M3: ended up Tuna salad Day 27 M1: forgot to eat M2: chicken apple Sausage, roasted broccoli, baked potato chips, olives M3: will have baby back ribs, Coleslaw, potato salad. ( used a whole batch of mayo will have leftovers) Link to comment Share on other sites More sharing options...
Babsie95 Posted October 3, 2016 Author Share Posted October 3, 2016 Day 28 forgot to eat breakfast again....somehow its hard to remember on the weekends M2: deviled eggs M3: hamburger, grape tomatoes, coleslaw, sautéed onion, olives Day 29 M1: (eaten within an hour of waking) chicken apple sausage and slaw M2: large portion of veggie soup, olives, 5 large meatballs M3: (planned) grilled pork, potato salad some sort of green veggie Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 Day 30 M1: none M2: rainbow trout, Brussel sprouts, roasted potatoes, Macadamia nuts, tea with lime, Midafternoon kombucha M3: meatballs, slaw, mayo Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 Day 30 M1: none M2: rainbow trout, Brussel sprouts, roasted potatoes, Macadamia nuts, tea with lime, Midafternoon kombucha M3: meatballs, slaw, mayo Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 Day 31 I weighed today even thought I plan to continue. I am down 17 pounds from starting. 100 or so to go... I find it humorous since its t he first time I haven't been focused on the scale. I haven't seen the NSV's that I hoped for. Sleep only a bit better. Feel a bit better. Minor improvement in energy but nothing like in previous rounds. My digestive system is still way out of wack even with all the meds I take for it. I feel I need to continue till it straightens out or I won't get good reintroductions which I really want to focus on. So onward I go for a few days or weeks. Whatever it takes to meet the goal. I have learned that I have a snack monster and when I starve it, it wants nuts. Nuts are my nemesis but I have great difficulty with cutting them. I use them in slaw, and protein salads which have made breakfast possible during this round. It also probably contributes to the digestive distress... Hard truth I guess but I need to figure it out. M1: chicken apple sausage, olives, slaw M2: planned- veggie soup with meatballs and olives M3: planned - burger with all the fixins Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 duplicate Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 duplicate Link to comment Share on other sites More sharing options...
Babsie95 Posted October 5, 2016 Author Share Posted October 5, 2016 duplicate Link to comment Share on other sites More sharing options...
ArtFossil Posted October 5, 2016 Share Posted October 5, 2016 27 minutes ago, Babsie95 said: Day 31 I weighed today even thought I plan to continue. I am down 17 pounds from starting. 100 or so to go... I find it humorous since its t he first time I haven't been focused on the scale. I haven't seen the NSV's that I hoped for. Sleep only a bit better. Feel a bit better. Minor improvement in energy but nothing like in previous rounds. My digestive system is still way out of wack even with all the meds I take for it. I feel I need to continue till it straightens out or I won't get good reintroductions which I really want to focus on. So onward I go for a few days or weeks. Whatever it takes to meet the goal. I have learned that I have a snack monster and when I starve it, it wants nuts. Nuts are my nemesis but I have great difficulty with cutting them. I use them in slaw, and protein salads which have made breakfast possible during this round. It also probably contributes to the digestive distress... Hard truth I guess but I need to figure it out. M1: chicken apple sausage, olives, slaw M2: planned- veggie soup with meatballs and olives M3: planned - burger with all the fixins The solution is pretty simple: up your fats (to help with satiety) and nix the nuts, to stop snacking and help with your digestive distress. Just don't eat nuts. Use other fat sources. I also have a "no snacking" policy. That made my Whole30 pretty simple. Post Whole30 I've reintroduced a variety of food by eat whatever I eat, I eat in the context of a meal, not a snack. Link to comment Share on other sites More sharing options...
ArtFossil Posted October 5, 2016 Share Posted October 5, 2016 27 minutes ago, Babsie95 said: Day 31 I weighed today even thought I plan to continue. I am down 17 pounds from starting. 100 or so to go... I find it humorous since its t he first time I haven't been focused on the scale. I haven't seen the NSV's that I hoped for. Sleep only a bit better. Feel a bit better. Minor improvement in energy but nothing like in previous rounds. My digestive system is still way out of wack even with all the meds I take for it. I feel I need to continue till it straightens out or I won't get good reintroductions which I really want to focus on. So onward I go for a few days or weeks. Whatever it takes to meet the goal. I have learned that I have a snack monster and when I starve it, it wants nuts. Nuts are my nemesis but I have great difficulty with cutting them. I use them in slaw, and protein salads which have made breakfast possible during this round. It also probably contributes to the digestive distress... Hard truth I guess but I need to figure it out. M1: chicken apple sausage, olives, slaw M2: planned- veggie soup with meatballs and olives M3: planned - burger with all the fixins The solution is pretty simple: up your fats (to help with satiety) and nix the nuts, to stop snacking and help with your digestive distress. Just don't eat nuts. Use other fat sources. I also have a "no snacking" policy. That made my Whole30 pretty simple. Post Whole30 I've reintroduced a variety of food by eat whatever I eat, I eat in the context of a meal, not a snack. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 6, 2016 Author Share Posted October 6, 2016 duplicate Link to comment Share on other sites More sharing options...
Babsie95 Posted October 6, 2016 Author Share Posted October 6, 2016 Ended up eating some coconut flakes, and sea snax after getting home from church (didn't eat enough they ran out of food) Day 32 M1: Tuna salad and double sea snax M2: chicken apple sausage, zucchini, squash, coconut flakes M3: likely late after a kids fall festival. I won't be home before it and will likely not have anything I am willing to eat. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 6, 2016 Author Share Posted October 6, 2016 duplicate Link to comment Share on other sites More sharing options...
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