Babsie95 Posted October 6, 2016 Author Share Posted October 6, 2016 duplicate Link to comment Share on other sites More sharing options...
Babsie95 Posted October 6, 2016 Author Share Posted October 6, 2016 absolutely no hunger or desire to eat. I am pretty sure I didn't eat enough at M1, and I had to force M2. It tasted good just didn't want to eat it. I had two sausages and only got down one but did eat my coconut flakes and all my veggies (large serving) Now mid afternoon I am in and out of the bathroom with very uncomfortable diarrhea and gas. TMI sorry but I am putting it down here so maybe I can see a pattern later. I am day 32 and still having the runs daily. I don't feel like introductions will help till I figure this out. I still am having nuts once a day in a protein salad or slaw but could that be the only cause and if so how many days nut free would it take to see a difference. rambling a bit I guess but feeling a bit weary. I am motivated to do this right. I want good information to build on Link to comment Share on other sites More sharing options...
jmcbn Posted October 7, 2016 Share Posted October 7, 2016 13 hours ago, Babsie95 said: I still am having nuts once a day Absolutely it could be the cause. Our recommendation would be for a closed handful every other day, max. A nut free week should see things settle down. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 7, 2016 Author Share Posted October 7, 2016 I will shoot for zero nuts....I must have a nut dragon.... Day 32 M3: ended up being hashbrowns, eggs, and bacon Day 33 M1: scrambled eggs with spinach and bacon M2: zoodles with olives, sauce and meatballs Link to comment Share on other sites More sharing options...
Babsie95 Posted October 8, 2016 Author Share Posted October 8, 2016 M3: (out) chicken, mushroom, onion, asparagus, roasted potatoes Link to comment Share on other sites More sharing options...
Babsie95 Posted October 10, 2016 Author Share Posted October 10, 2016 Day 34 Wheels kinda fell off this weekend... didn't eat noncompliant just didn't eat much at all. M1: nothing M2: nothing M3: grilled shrimp, steak, grilled veggies Day 35 M1: nothing M2: meatballs and olives M3: roasted potato, steak, mushroom and onion ( definitely a full properly proportioned meal) Day 36 M1: cucumber, pork, olives, handful of grapes (really had to force this) M2: brought pineapple chicken, roasted potatoes, olives and zucchini Still having issues with diarrhea daily. I really want to reintroduce but know it will do no good with this issue continuing. The last time I had nuts was Thursday morning. I am not sure how long I can keep this up without the hope if it getting better Link to comment Share on other sites More sharing options...
Babsie95 Posted October 11, 2016 Author Share Posted October 11, 2016 M3: for day 36 ended up hashbrowns, three fried eggs, and bacon this is comfort food for me (only at night) and I turned to this due to lack of desire to eat at all. All three meals today were somewhat forced. I was actually still hungry at the end of that meal, which was pretty large, so I had some coconut flakes and some olives then felt satisfied. Day 37 M1: (didn't eat enough but did eat on time) Tuna salad with coconut, grapes and mayo (struggling to find a way I like it without using nuts) M2: roasted potato, pineapple chicken, pickles, coconut flakes M3: not known yet still some tummy issues but seems to finally be getting better. I am considering and will probably reintroduce rice tomorrow and see what happens. I haven't been sensitive to it in the past so I think it should go without issue. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 12, 2016 Author Share Posted October 12, 2016 M3: cuban picadillo with guacamole and baked plantain chips Link to comment Share on other sites More sharing options...
Babsie95 Posted October 12, 2016 Author Share Posted October 12, 2016 Day 38 Planned meals with rice reintros M1: picadillo leftovers with rice and guac M2: Vietnamese soup with rice noodles maybe an appetizer if something compliant M3: picadillo with rice and guac Link to comment Share on other sites More sharing options...
Babsie95 Posted October 13, 2016 Author Share Posted October 13, 2016 For day 38 (rice reintro) I also had spring rolls with rice noodles, fresh herbs/greens, in rice paper for M2 and added rice crackers for M3 I didn't notice much with the rice maybe a bit of gurgling and gas but very minimal. This morning however a resurgence of diarrhea but I am not sure if it was the greens from the spring rolls or the rice. TMI alert... I say this because the greens were clearly identifiable. So back to plan today and I may retry rice again later to make sure. Day 39 M1: (on time but not enough and no veggie) Tuna salad M2: pineapple chicken with green beans and coconut flakes M3: TBD Link to comment Share on other sites More sharing options...
Babsie95 Posted October 14, 2016 Author Share Posted October 14, 2016 M3: ended up eating potato mushroom hash with grapes, olives, and fried egg I have noticed when I eat too late I become angry at the world like KILL ALL THE THINGS, but I do not feel hungry. And when I get grumpy I don't want to eat. I wish I just felt hungry. Day 40 M1: last minute panic...hard boiled egg, olives, grapes and pickle slices M2: chicken apple sausage, potato mushroom hash, coconut flakes M3: don't know but some sort of chicken Tomorrow I am intending to reintroduce corn grits for breakfast, whole kernel corn with lunch, popcorn in the afternoon and chips and corn tortillas with dinner Link to comment Share on other sites More sharing options...
Babsie95 Posted October 15, 2016 Author Share Posted October 15, 2016 M3: Lemon butter chicken (ghee), roasted asparagus, baked plantain chips, guacamole Amazing meal Link to comment Share on other sites More sharing options...
Babsie95 Posted October 16, 2016 Author Share Posted October 16, 2016 Day 41 I think...corn reintros day M1: grits, ghee, fritos M2: Lemon chicken, asparagus, corn, sweet potato with Macadamia and cranberry M3: Chips and salsa, beef fajitas with guacamole and corn tortillas Started feeling allergies yesterday, headache, runny nose, congestion. Worsened today. I don't think it's corn since it started yesterday...but no other issues I have noticed yet Link to comment Share on other sites More sharing options...
Babsie95 Posted October 16, 2016 Author Share Posted October 16, 2016 Day 42 Forgot breakfast M2: burger, mayo, fries Popcorn M3: ??? Diareah after lunch maybe corn yesterday? Not sure Link to comment Share on other sites More sharing options...
Babsie95 Posted October 17, 2016 Author Share Posted October 17, 2016 Day 43 still runny poop but no stomachache M1: in a rush, roasted chicken and olives M2: zuppa Toscana, olives M3: (planned) stuffed peppers with potato, onion hash and guac Link to comment Share on other sites More sharing options...
Babsie95 Posted October 18, 2016 Author Share Posted October 18, 2016 Only change to last night was roasted broccoli instead of potato hash M1: chicken salad Mid morning....fresh fruit I am at aconference and sleepy there are donuts bagels and the like...fruit was the choice I made M2: likely a leftover stuffed pepper with guacamole. M3: don't know yet Link to comment Share on other sites More sharing options...
Babsie95 Posted October 18, 2016 Author Share Posted October 18, 2016 Conference snacking...Midafternoon raw Cucumber, tomato, carrot, broccoli, and cauliflower M3: still unknown Link to comment Share on other sites More sharing options...
Babsie95 Posted October 19, 2016 Author Share Posted October 19, 2016 M3: grilled chicken and homemade fries Day 45 Bad morning running late no M1 except fruit at conference. Not sure about food today but will go home for lunch so should be ok Link to comment Share on other sites More sharing options...
Babsie95 Posted October 19, 2016 Author Share Posted October 19, 2016 M2: large portion of chicken salad, with lots of veggies Link to comment Share on other sites More sharing options...
Divachef Posted October 20, 2016 Share Posted October 20, 2016 On 9/2/2016 at 8:33 AM, Babsie95 said: Just to add my log title is my mantra.....and to be honest I have a hard time believing it sometimes which is another reason I am committing to the whole 30 again. I am worth it but sometimes I need to remind myself...So if my title sounds a bit "full" its just because I am human and need reminding YES YOU ARE!!! Link to comment Share on other sites More sharing options...
Babsie95 Posted October 20, 2016 Author Share Posted October 20, 2016 M3: hashbrowns, bacon, fried Eggs with hot sauce Plus a cup of bone broth after Day 46 Other non gluten grains reintro day M1: oatmeal M2: soup with gluten free toast M3: (planned) baked salmon with Veggies and quinoa So far only minor gurgles from non gluten grains...maybe some possible next day issues but that is unclear. I will keep aware when these are added as I continue on. So far I would say there impact on me in a negative way is minimal Link to comment Share on other sites More sharing options...
Babsie95 Posted October 20, 2016 Author Share Posted October 20, 2016 Not feeling great after lunch...gassy and stomach is just off...hard to identify exactly Link to comment Share on other sites More sharing options...
Babsie95 Posted October 21, 2016 Author Share Posted October 21, 2016 M3: baked salmon, steamed broccoli, quinoa pilaf No reaction to non gluten grains other than mild gas Day 47 M1: large portion of roasted chicken salad M2: not hungry...2 salmon patties with mayo Link to comment Share on other sites More sharing options...
Babsie95 Posted October 23, 2016 Author Share Posted October 23, 2016 M3: steak and grilled potato, coconut Day 48 Decided to reintros dairy today M1: ribs, potato salad, Coleslaw, ice cream Midafternoon iced coffee Tummy bloated and uncomfortable after almost immediately M3: rainbow trout, carrots, baked potato with butter, cheese, source am and ranch Felt more bloat and uncomfortable tummy. Felt full but still could have kept eating. Triggered something.... Small macaroon...way too sweet, didn't like after a bite Link to comment Share on other sites More sharing options...
Babsie95 Posted October 23, 2016 Author Share Posted October 23, 2016 Up at night in bathroom...tmi....started as the best formed poop in a long time just at the wrong time...but kept going and loosening Link to comment Share on other sites More sharing options...
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