Babsie95 Posted October 24, 2016 Author Share Posted October 24, 2016 Day 49 No M1 M2: turkey, slaw, fries M3: 3 applegate hotdogs, guac, slaw, plantain chips Link to comment Share on other sites More sharing options...
Babsie95 Posted October 24, 2016 Author Share Posted October 24, 2016 Day 50 sleeping well, feeling better after the reaction to dairy M1: (eaten 30 minutes after waking) tuna salad, cucumber M2: balsamic chicken, slaw, guac, plantain chips M3: not sure yet but have several plans so I should be fine. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 25, 2016 Author Share Posted October 25, 2016 M3: fried eggs, potato, bacon, plantain chips Day 51 (legume reintro) M1: hard boiled eggs, sea snax, miso soup, pecan and coconut M2: 3 hot dogs, slaw, grapes, peanut butter, plantain chips, grapes M3: (planned) beef stirfry with carrot, mushroom, cabbage, zucchini. Will use soy sauce Link to comment Share on other sites More sharing options...
Babsie95 Posted October 25, 2016 Author Share Posted October 25, 2016 note to self: you do not have to eat all the food you bring just because its there. I should not have eaten the grapes at lunch. Too full. Hard to tell if it is that I ate too much or that I ate peanut butter. Link to comment Share on other sites More sharing options...
Babsie95 Posted October 26, 2016 Author Share Posted October 26, 2016 Also added edamame to stir fry and Olives to the meal Stayed hungry and craving thru the evening..I suspect the peanut butter Link to comment Share on other sites More sharing options...
Babsie95 Posted October 26, 2016 Author Share Posted October 26, 2016 Day 52 slept well but no desire to get out of bed...I did but it was a great effort.... M1: soup, olives did not eat as much as I think I should have M2: leftover stir fry, coconut M3: yet to be decided Link to comment Share on other sites More sharing options...
Babsie95 Posted October 27, 2016 Author Share Posted October 27, 2016 Last night ate fried eggs, hashbrowns and bacon... this seems to be my go to when I can't think or don't want to eat Day 53 M1: hot dogs, cucumber and olives M2: balsamic chicken, cauliflower in ghee, and coconut M3: (probably) baked salmon roasted potatoes and brussel sprouts planning to do the final reintro...gluten... tomorrow Link to comment Share on other sites More sharing options...
Babsie95 Posted October 28, 2016 Author Share Posted October 28, 2016 gluten day day 54 M1: forgot my breakfast at home so ended up eating two bagels with almond butter. Should have been one with tuna salad M2: plan to have burger (bun and all) with fries M3: plan to have spaghetti with meat sauce and garlic bread I do not see this going well but really want to test all these things, I just don't see myself feeling well today Link to comment Share on other sites More sharing options...
Babsie95 Posted October 28, 2016 Author Share Posted October 28, 2016 ok so I wanna make note of a few things about how I feel so far today. bloated, uncomfortable, tired right before lunch got a tightness/uncomfortable spot in my chest...like heartburn or gas pain but high up. I also feel full and hungry at the same time which is strange and I don't like it. I am stuffed but could easily keep eating the heartburn was unexpected... so far gluten and milk are not my friend non gluten grains and legumes have a more minor impact non gluten grains I experienced minor gas and legumes, at least peanut butter, triggered the desire to eat all the things the jury is out on cheese but milk was pretty bad gas, significant bloat and diarrhea Link to comment Share on other sites More sharing options...
Babsie95 Posted October 28, 2016 Author Share Posted October 28, 2016 AND sooooooooo sleepy....cant keep my eyes open at my desk today...haven't felt this in a long while...no energy just wanna sleep Link to comment Share on other sites More sharing options...
Babsie95 Posted October 28, 2016 Author Share Posted October 28, 2016 My head is foggy and thoughts are scattered....been a while since this has happened Link to comment Share on other sites More sharing options...
Babsie95 Posted October 29, 2016 Author Share Posted October 29, 2016 After supper I am stuffed...and still want to eat all the things....gluten is not my friend Link to comment Share on other sites More sharing options...
Babsie95 Posted October 29, 2016 Author Share Posted October 29, 2016 Day 55 Post gluten reintro I actually don't feel bad, I noticed a lot with gluten but all in all it might be worth it from time to time. I am hoping that in very small amounts like on Soy sauce it won't bother me M1: scrambled Eggs, bacon smashed crispy potatoes M2: baked salmon, roasted Brussel sprouts and baby potatoes Forgot to add fat to lunch so felt hungry about 4 and had some Coconut and plantain chips M3 is yet unknown Link to comment Share on other sites More sharing options...
Babsie95 Posted October 31, 2016 Author Share Posted October 31, 2016 M3: leftover salmon, potatoes and plantain chips and guac Day 56 M1: none M2: (out) huevos ranchos with rice beans and corn tortillas did well with this meal but got VERY sleepy after M3: steak with a baked potato used real butter and sour cream plus hand full of cashewe no issues apparent Day 57 M1: tuna salad M2: ground beef green chile stew, plantain chips and coconut might have popcorn this afternoon, they make the good stuff at work and it just might be worth it but I will decide and report later M3: don't know have to figure it out after trick or treating, but I have some easy options to choose from so should be ok other than eating late Link to comment Share on other sites More sharing options...
Babsie95 Posted November 1, 2016 Author Share Posted November 1, 2016 M3: had 3 hot dogs with mustard, leftover roasted potatoes and brussel sprouts, olives later chose to have popcorn because I just wanted it. I'm trying to learn how to do that in a positive way. Sometimes its ok to eat something because you want to. I am beyond the 30. I am mostly eating whole 30 because I feel better but an important part of learning is being able to eat something just because and not feel guilt and shame because of it. Also I noticed no ill effects from eating the popcorn. Day 58 M1: chicken apple sausage, olives, cucumbers, plantain chips small amount of coconut M2: meatballs, mayo, carrots with ghee and maybe a handful or two of coconut if I feel like I need more fat Link to comment Share on other sites More sharing options...
Babsie95 Posted November 1, 2016 Author Share Posted November 1, 2016 In retrospect I had a NSV on my gluten reintro day. I ate a hamburger, and fries for lunch that day and did not eat a candybar. In my life if I eat a burger and fries I always crave and eat a candybar after. So its a small thing but I don't even remember thinking about it. For me that's a victory and sign that some things are being rewired in my brain. Link to comment Share on other sites More sharing options...
Babsie95 Posted November 2, 2016 Author Share Posted November 2, 2016 M3: Cuban meatballs, guac, rice, plantain chips, garlic sauce testing a theory on rice, also wanted it, turned out worth it and the rice did not give the symptoms I thought it would. I will incorporate it on occasion Day 59 M1: looking to find my personal food freedom...I had non gluten cereal with almond milk for M1. I feared it wasn't a good choice but wanted to know for sure. It left me hungry, soon after, sleepy and foggy. I might be an option on the weekend when a late breakfast is more of a snack but will defiantly not get me 4-5 hours. I have been snacking this morning chips and salsa some one brought to work... really good and earlier a bit of coconut and plantain. M2: leftovers from last night M3: not sure Link to comment Share on other sites More sharing options...
Babsie95 Posted November 3, 2016 Author Share Posted November 3, 2016 M3: was kinda split into two. At church I ate ribs and a potato but this did not satisfy. I then realized that I had not had many veggies at all today or even fruit so when I got home I had one hotdog with olives an broccoli. Later I still felt truly hungry and ate popcorn. I am on a slippery slope and am gonna reel it in, hopefully... but I am gonna have sushi on Saturday. Its been planned a while and is definitely worth it Day 60 M1: Tuna salad (on time but lacking veg) M2: Cuban meatballs, guac, sweetpotato w/macadamia and cranberry, plantain chips M3: not sure yet but will include veg Link to comment Share on other sites More sharing options...
Babsie95 Posted November 3, 2016 Author Share Posted November 3, 2016 also have olives at M2 Link to comment Share on other sites More sharing options...
Babsie95 Posted November 4, 2016 Author Share Posted November 4, 2016 M3: ended up at a Mexican restaurant. I ordered fajitas. I had minimal issues with corn (tortillas and chips) and minimal reaction to cheese and sour cream (milk was a different story) also minimal reaction to rice or legumes. So I thought I ordered well.....well I was wrong. Did not feel well after. I think just a combo of too many things together that individually caused minimal reaction (mostly gas or tired after and it was not far from bedtime) that when combined were not so minor. So lesson learned... I hope Slept well but difficulty waking, more than normal even, and still dragging. Day 61(shooting for a clean day) M1: (actually within an hour of waking) 3 medium boiled eggs with hot sauce, half an avocado, large portion of cooked broccoli and cauliflower with ghee M2: large ground beef patty with mayo and mustard, green beans with ghee, half an avocado M3: ??? Link to comment Share on other sites More sharing options...
Babsie95 Posted November 4, 2016 Author Share Posted November 4, 2016 ended up adding coconut at the end of M2....just felt like I might not have actually eaten enough of the mayo and ghee to really be adequate Link to comment Share on other sites More sharing options...
Babsie95 Posted November 5, 2016 Author Share Posted November 5, 2016 M3: ropa vieja over garlic spinach, pan fried sweet plantain, Avocado, sprinkled with almonds Link to comment Share on other sites More sharing options...
Babsie95 Posted November 6, 2016 Author Share Posted November 6, 2016 Day 62 A day of planned offroading and worth it. I still feel in control M1: cereal with Almond milk. Chose this as it was a late breakfast and lunch wasn't too far off M2: sushi, soup, salad. Had 4 rolls and some veggie tempura A bit of bloat probably from the bit of gluten Mid afternoon an iced coffee with coconut milk M3: burger with Mushroom and Swiss and fried. Ordered with a gluten free bun but it wasn't good so ditched it after a few bites and just ate the burger All and all I think it was a successful off road day. Day 63 No meal one and others are unknown as of yet. Hopefully a day of meal planning shopping and prepaid cleaning house Link to comment Share on other sites More sharing options...
Babsie95 Posted November 7, 2016 Author Share Posted November 7, 2016 Day 63 was no M1 M2 ended up out for Mexican food. I had a stir-fry of meat and veggies over Mexican rice with guac. I also ate some chips and salsa M3: chicken and rice with prosciutto asparagus (this was a meal my son prepped and helped cook) Day 64 M1: leftover chicken and rice with cucumber, coffee with almond milk and a bit of sugar (surprised at how little I needed to be satisified) M2: leftover cuban steak with rice and avocado plus asparagus don't know about M3 yet. I haven't had much fall out from off-roading. I am a bit gassy and I know that I need to cut back on the rice but I am surprised at the minimal effect so far. Link to comment Share on other sites More sharing options...
Babsie95 Posted November 9, 2016 Author Share Posted November 9, 2016 M3: Cuban meatballs with plantain chips and guac, plus green beans Day 65 (way off road) M1: none M2: Chinese buffet, ate mostly sushi but also had a cheese Rangoon and small spring roll, one bite of peanut toffee Iced coffee with coconut milk M3: fried eggs, hash browns, bacon Day 66 (hopefully clean, my body needs it) M1: Tuna salad, cucumber M2: Cuban meatballs, plantain chips, guac, seaweed snacks M3: not sure, might be same as last night Link to comment Share on other sites More sharing options...
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