ellieh Posted September 3, 2016 Share Posted September 3, 2016 So, when I started my whole30 I combed through the rules on what foods were and weren't allowed, but my research didn't extend much beyond that. I started it because I had been feeling absolutely rubbish from all the crap I had been eating in the months prior (coupled with really poor mental health that had caused me to barely ever leave my bed) and I was sick of food making me feel bad. But because I didn't read up on recommended meal plans etc., my meals (although compliant) were far from recommended for the first week. I was eating way too little food, eating basically just one fist-sized portion of meat or eggs per meal, occasionally with some veggies on the side. I read up on the recommended meal plans the other day, and decided I'd try to fix it. My partner made me an amazing meal for lunch that fit perfectly within the recommended meal style, and...I couldn't stomach it all. It was just too much food! even now, days on, if anything my appetite has decreased and I can't stand the thought of eating anything substantial. For example, today I woke up late, so I cooked up two eggs (scrambled, with a bit of seasoning). That was around 10:30. It is now 7pm and I've just realised I have not eaten since, and am still not feeling like I could eat now. How do I get back from this? I feel so silly. And do I need to start the 30 days again? Ellie Link to comment Share on other sites More sharing options...
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