Karabeaner Posted September 10, 2016 Author Share Posted September 10, 2016 3 hours ago, jmcbn said: A couple of walnuts here and there are fine, but do try to keep them within meals - sprinkled on a salad for instance - just to reign in the snacking and allow your digestive system some down time and give your body the oopportunity to learn to tap into it's fat stores for fuel, the same with the apples... Can I ask why you need to keep your protein to a minimum? I have a kidney disease in which protein leaks through my kidneys and will weaken them over time...nephritis in short. Thank you for your input! So helpful. Another question. I have been cooking a with olive oil a lot...not a big fan of coconut oil. Is that okay? Link to comment Share on other sites More sharing options...
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