susanleaf Posted September 5, 2016 Share Posted September 5, 2016 Hi everyone, So excited about starting tomorrow officially. My body and mind is so ready for clean eating. I am in my early 50's and my husband is joining me as well. I do have some expectations and am keeping an open mind to any surprises - weight loss, sound sleep, waking up refreshed, improved mood. Been busy today making mayonnaise, ketchup, prune paste. Amazed that I could make mayonnaise. the Ketchup is also delicious - different from the sugary type I am used to, but actually like the taste. Had my coffee black today - and can totally do this!!! Making ghee tomorow. Thanks and here is to everyone having a great success at starting tomorrow. Thanks Susanleaf Link to comment Share on other sites More sharing options...
FranE Posted September 5, 2016 Share Posted September 5, 2016 I'm starting today too! I have done a couple of Whole30s and they have changed the way I eat. Got s little sloppy over the summer. Looking forward to getting back on track. Link to comment Share on other sites More sharing options...
susanleaf Posted September 6, 2016 Author Share Posted September 6, 2016 day 1 Breakfast (9:00) 2 glasses of water before my coffee black coffee x 2 ; Egg fritatta with potatoes, bacon red pepper and onions, sliced cucumber Lunch (12:00) bowl of tomato soup and 2 piecs of pork ribs Walk 50 minutes (1:10 - 2:00) Dinner (5:45) Crackling chicken, green beans and cut up cucumbers, tomatoes and tomatoes Reflections: Black coffee seems to be an easy transition. The tomato soup I made - delicious! I enjoyed the ribs on the side. Lunch was totally satisfying. I left the table with my brain registering full. Dinner made crackling chicken - good and left the table full and satisfied. So still today a lot of prep and cooking all day. Made ghee today after breakfast - amazing. Seemed to have a lot of energy today. Went for a walk. My intention is to walk or do some form of exercise everyday while doing the whole 30 - it is all part of my health. 2 glasses of water before coffee - hydrating before coffee is new for me. Would like to continue this and have it as a habit. Lunch - I left the table full. Dinner I am full. I am understanding how junk food does not turn on the "full" button, whereas real healthy food does. Link to comment Share on other sites More sharing options...
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