WildKitty Posted October 11, 2012 Share Posted October 11, 2012 Hello forum!!!! I finished my whole30 2 days ago and lost 1 pound, I did notice the "magic" the lack of cravings and a different body composition overall, but I still have more stored fat to lose and I would have thought I would have lost more than I did, so I am trying to identify what I could have done "wrong" and that has led me to a confusion I may have and that I want to clarify before staring my next whole30 on Monday; I read the whole30 book and on the subject of fats it says to eat it with every meal (which I do) then on the success guide it also says to eat 2 fat type with each meal and the portion should be the size of your thumb, but I also read that a good fat option is to have have a whole avocado with your meals. But if that is the case wouldn't that go over the "thumb" rule? I am just trying to assess if I may be eating too much fat, as I normally have olive oil by default of cooking and or in my salad and then I have a whole avocado if it is a hass or small and half of one if it is a Floriday one. Any advice will truly help. Thanks! Link to comment Share on other sites More sharing options...
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