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Acid reflux from everything after reintroduction


Nvisconti

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I'm a vegetarian. I finished my whole30 almost two weeks ago. I did the vegetarian version of the whole30. 

I have had horrible acid reflux since reiroduction. I've never had acid reflux, but since stopping the program everything (even whole30 compliant meals) have caused horrible acid in the lower throat and upper stomach. 

Any help would be greatly appreciated! 

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It sounds to me like something you reintroduced started the acid reflux - did you carry out a formal reintroduction process? Other than reintroducing foods have you changed anything else about your diet?

Acid reflux can be a result of too little acid in the stomach, meaning the stomach has to work extra hard to pump what's available, resulting in a back flow. Sometimes a spoonful of apple cider vinegar after your meal, washed down with a glass of water, can help with this - of course this won't help if the problem is too much acid, but might be worth a try...

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