Charlae Posted September 12, 2016 Share Posted September 12, 2016 Meal 1 Scrambled Eggs with sausage and spinach, fresh fruit, coffee with coconut milk. Meal 2 Chicken wings, 1 avocado, water Meal 3 Salad with chicken, artichoke, olives, tomstoes, cukes, carrots, homemade vinaigrette dressing. Water Sweet potato toast Link to comment Share on other sites More sharing options...
Charlae Posted September 13, 2016 Author Share Posted September 13, 2016 Day 8. I notice that I am rarely "starving" as I normally am. I also have zero bouts of shakiness or feeling like my blood sugar is low. Meal1. 2 Eggs scrambled, spinach, mushrooms, sweet potato. Coffee with almond milk Meal2 Green salad tomatoes, cukes,mushrooms,carrots,boiled egg, 3 dates, Snack, almonds &dried cranberries Meal3 country ribs, sauerkraut, potatoes Coffee with almond milk Link to comment Share on other sites More sharing options...
Charlae Posted September 14, 2016 Author Share Posted September 14, 2016 Day 9 I find that I'm snacking more and will Need to back that down. The psychological act of snacking is my downfall. Meal 1- 2 Eggs scrambled with mushrooms and spinach. half of an avocado, fresh fruit. Coffee with coconut milk Morning Snack- dried cranberries & cashews Meal 2. 1 seasoned hamburger patty with mushrooms, avocado & hot sauce. Cole slaw, water Snack. pork rinds (I won't do these again, I react to them like potato chips). Water Worked out Meal 3, Green salad with artichokes, pepperoncinis, olives, egg, carrot, cukes, and homemade vinaigrette. (I need more protein). Coffee, 2 dried dates. I find that I am sleeping really hard and feel very rested when I wake. Link to comment Share on other sites More sharing options...
Charlae Posted September 19, 2016 Author Share Posted September 19, 2016 Day 14 in the bag. I am bound and determined to make these last two weeks be totally free from my snacking obsession. Pre Whole30 I always craved something sweet after eating, and would indulge in anything that was around. Snacking was also huge. I have been turning a blind eye for the past few days to my becoming addicted to dried fruit. Eating it like candy. No more fruit! I have not had enough vegies or water, I vow to increase both. Last couple days of meals have been light on everything. Got away from meal prepping, am doing a bunch tomorrow so as to end this on a high note. I am getting a lot of cold sores and my face is breaking out. Drink more water! Link to comment Share on other sites More sharing options...
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