AIP and low fodmap w30?


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I am currently on a normal whole30 (day 19), I still have some bloating (this may dissipate of course), but just thinking ahead.

 

I have coeliac disease and IBS, so an AIP/low fodmap protocol may be beneficial for me in the future. Has anyone been in a similar situation - where it's fairly restricted perhaps?

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  • 1 year later...

I have both of those conditions as well and am on day 11 of a regular Whole30.  I have some GI symptoms still, but nothing compared to what it was.  I was have a really bad flare up of IBS symptoms a few months ago and did a low FODMAP diet for about a month and felt completely better!  I don't think its a bad idea that either one of us do low FODMAP Whole30!

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