T_Rebultan Posted September 20, 2016 Share Posted September 20, 2016 So I was feeding my daughter chicken with salsa and rice, and some of the rice kept sticking to my hand. Instinctively, I went to eat it and I caught myself. Twice. A few minutes later (while still feeding my daughter) I feel some sort of food particle in my mouth. Keep in mind I had a few pistachios a bit before, so it may have been those. However, I kept freaking out thinking "Oh no! What if I ate some rice that stuck to my hand and didn't realize it?!?" Silly right? I thought so to. Until about an hour later when I was having a bit of stomach pain accompanied by its best friend, gas. And there may have been more gas than I care to admit. Anywho, the question I'm trying to get to is this: Do I need to restart my Whole30 due to some rice I may or may not have eaten? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 20, 2016 Moderators Share Posted September 20, 2016 If you're pretty sure you caught yourself without eating the rice, the gas could be coincidental -- nuts, raw vegetables, or cruciferous vegetables can cause gas, or depending on where you are in your Whole30, it could just be a natural part the process. You could keep going and at the end of your initial 30 days, if you're still concerned you might have had some rice, or even if you just think you might benefit from going on a bit longer, you could add on days to make sure you definitely got 30 days straight. Link to comment Share on other sites More sharing options...
T_Rebultan Posted September 20, 2016 Author Share Posted September 20, 2016 I'm half way done, that's why I'm not sure what to do. If I added on more days it would end up being 45 total. Link to comment Share on other sites More sharing options...
Robin R. Posted September 27, 2016 Share Posted September 27, 2016 You may get to the end and find it very easy to stay on it for another 15 days. Many, me included, felt so great by the end of 30 days, I hestitated starting reintroductions! Maybe that will you be you! Link to comment Share on other sites More sharing options...
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