lisa11 Posted September 27, 2016 Share Posted September 27, 2016 We're going to do reintroduction and I have a question. We're going to add a food for one day and then go back to eating clean for 3 days. However, I'm not sure if we go back to whole 30 (eliminate everything) for 3 days or can we keep the food we added in our diet if it didn't cause any problems? Not sure the best way to do this. How did you do it? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted September 27, 2016 Administrators Share Posted September 27, 2016 @lisa11 - I have moved this post to the reintroduction portion of the forum. You may also read this article which explains reintroduction and answers your questions. http://whole30.com/step-two-finished/ Remember, there is a tonne of information to be found simply by googling. I found the above article by googling "Whole30 reintroduction". It was the first result. Link to comment Share on other sites More sharing options...
lisa11 Posted September 27, 2016 Author Share Posted September 27, 2016 Thanks! Link to comment Share on other sites More sharing options...
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